Barbell Upright Row - StudioMiletto.com
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Shoulder abuse! Ask a doctor...
Citizen6935 9 months ago
Going for a night at the roxbury?
Foz1 2 years ago
i think that's just your muscles.
GODDAMEFAGS 2 years ago
wasn't extending high enough in this video to work front deltoids
Lizardfairbad 2 years ago
maybe your weight is too heavy. remember to concentrate on form first. check your grip is shoulder width and do a slow smooth motion straight up and down, back straight shoulders back. also dont do shrugs instead. shrugs exercise your traps. you will just end up with a big neck and tiny shoulders. this exercises your lateral delts. this is an important exercise
hg46 3 years ago
alright man thanks :)
loblawsed 4 years ago
This exercise is naturally pretty dangerous and harmful for the rotator cuff in your shoulders. I'd avoid it altogether. Do shrugs instead.
CleverDjembe 4 years ago
i find it when i do theese it almost feels like my shoulder pops out of place then i feel pain
am i doing something wrong?
loblawsed 4 years ago