Low Velocity Exercise Training with Bert Vila
Loading...
Loading...
5:19
Low Velocity Exercise for Baseball training Part 1by plowmystreet1256 views- 4:58
Robert Francis instructs Medx Mark Neckby exarchives1,358 views
- 10:00
Low Velocity Exercise for Lacrosse Training Part 1by plowmystreet1183 views
- 4:38
Dave "D-Mass" Mastorakis (HIT EVIDENCE)by swordfishjon11,914 views
- 3:34
Classic Nautilus HIT Facilityby exarchives1,589 views
- 1:20
High Intensity Nautilus Overhead Pressby exarchives3,466 views
- 10:51
High Intensity Superslow Workoutby mojo22hc36,958 views
- 4:09
Dick Conner H.I.T. at The Pit Barbell Clubby Jpbonin843 views
- 2:55
Mike Mentzer with Nantucket Nautilus Rock Videoby exarchives35,567 views
- 4:28
Killer 6 Minute Hip,Butt,Thigh personal Training workout..movby ocFitBody76,013 views
- 10:18
Brutal Leg Day With My Old Training Buddy Kenby Ripped2shredsvideo237 views
- 9:47
super slow training in Brownsburg, INby ExerciseInc3,063 views
- 2:37
Discover Strength:Negative Only Bicep Curlby DiscoverStrength11,146 views
- 1:30
Ideal Exercise HIT High Intensity Trainingby exarchives4,775 views
- 1:24
Classic High Intensity Chest Trainingby exarchives98,966 views
- 3:13
Arthur Jones Classic NBC Footageby exarchives1,605 views
- 7:08
Gina's Outdoor Conditioning Workoutby Vucetic147 views
- 1:35
Classic HIT trainingby exarchives20,440 views
- 10:56
/\/\0/\/0C|_ED /\/\UT! /\/ EER,THE EPISODE2 PART5by Passchendaele19183,242 views
@MrGentlemanly you gotta start somewhere, you roided jerk
marioclub12 10 months ago
Thanks for posting this.
This is awesome and makes so much sense.
I have just recently changed to Mike Mentzer style HIT from doing volume traing and i am seeing great results .
Great training!
Thanks
Best J
noheadlesschickenHIT 11 months ago
@0587dave Limiting muscle involvement in COMPOUND movements is ridiculous. It goes against their nature, which is to involve as many muscles relative to that movement as possible. Limiting muscle involvement is for isolation exercises.
ProPlayMaker 1 year ago
that looks like it hurts @_@
the777brian 1 year ago
pitiful training. pitiful body
MrGentlemanly 1 year ago
excellent video account of HIT.
T.
Cragails 1 year ago
Excellent video, instruction and performance. Compare this workout to silly CrossFit kipping and other nonsense.
statisticool 1 year ago
This guy Bert Vila is amazing! Last year I broke both my feet in a cross country meet and I trained with him with 2 broken feet and it ended up making me stronger without hurting my feet. From this training with Bert, I was able to help lead my soccer team to nationals because of my incredible physical strength that conquered my opponents.
potterhelms 1 year ago
The Vila-nator knows his stuff...I can hit a pitching wedge the same distance I used to hit a 8 iron before I started working with Bert.
And Bert loves what he does, and it shows!!!
rschlage 1 year ago
@0587dave Very interesting! I will experiment with this. Thanks for the 411!
uncleavi2002 1 year ago