static hold training 06-14-08

static hold day

Again, just an update to show my current state in training.

Leave me some feedback.

Category:

Sports

Tags:

• plank
• planche
• p-bars
• parallel
• bars
• floor
• handstand
• back
• lever

[youneedtoshave]

Dang. you are a big boy for being able to do all those holds. im impressed. its refreshing not seeing another one of those sticks that dont have to lift so much doing these holds

[ORTprod]

@youneedtoshave Thanks man. At 196lbs its still quite hard to make progress to the same level as those at 150-160lbs but I am still trying. Ill post an update.

[kikikikia]

Does this improve anything? Does it require a lot of strength or training?

[ORTprod]

@kikikikia Straight arm strength, in my experience, improves a lot of arm articulations and the core strength that you get from the positions exceeds the level of any crunch or situp. It is also WAY more fun. It does require time and patience (respectfully large parts of training) but If an 8 year old girl can do it, I would give it a try :)

[ORTprod]

@kikikikia Not a problem. Head over to gymnasticbodies(dot)com and read the forums for some great insight on how to get started. Everyone there is very helpful and knowledgeable.

[ddpewing]

Nice calves. A balanced physique.

[ORTprod]

@ddpewing

thanks man. my delts are lacking, hehe.

[serumclx]

someone got coach sommer book

[kikikikia]

@ORTprod Thanks for the information, greatly appreciated, maybe I will follow more of your videos and learn a bit more. Good luck with your training =)

[kikikikia]

Nice!

[ORTprod]

@0mfg57fu

go to gymnasticbodies(dot) com and check out the forums