Diaz vs. Miller & Palhares vs. Belcher - UFC on Fox 3 (Gracie Breakdown)

In this episode, the Gracie Brothers break down the beautiful heel hook defensive strategies used by Alan Belcher to demoralize and defeat Rousimar Palhares, the feared leg lock specialist with 10 submission victories (6 by heel hook), and the slick "power guillotine" used by Nate Diaz to seal the deal against Jim Miller in the second round. They also reveal the winner of the Gracie Tactical Backpack / Acai Roots giveaway from last month, and they announce the next Gracie Giveaway! Please post this video in all the MMA forums you frequent so that we may continue to educate the haters and maybe even create a few new jiu-jitsu heads in the process!

To enter the Gracie Giveaway:
1. Leave a comment on this video
2. Like the ONE Coconut page http://www.Facebook.com/ONECoconutWater
3. Wait until the next Gracie Breakdown to see if you win!

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Ryron is wearing the new OG "Original Gracie" Tee - http://secure.gracieacademy.com/categ...

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  Sports

[videogamespoofer]

u guys should wear different color gi pants so we can see whose legs are doing what

[ulfderulfte]

Wow... I just discovered this Channel. This is, what I have been looking for, for a very long time. I always pause the fights and try to get into the same position as the fighters with my brother to figure out, what happens, but with your commentating, it is much more instructional. Thank you.

You got a new subscriber.

[James Alan]

Lol Paul Harrys

[kobelebron64]

Boom

[made biru]

its hurt my eyes..

[Zack Smith]

Coconut water tastes horrible!! ??? LOL

[Forest Hanke]

Nope.

[FutureB0st0nCeltic]

who's that guy in the background? 11:57

[deedee white]

i thought heel hooks were illegal in the UFC

[mrutunjay365]

I really like this movie. Really like Youtube because of this sort of information.

My cousin used to be bullied. He stated he was intending to grow muscle mass. I chuckled... Then out of nowhere he added 40lbs of 100 % pure lean muscle mass. He tried the Muscle Building Bible (look in Google). He doesn't get bullied anymore. :-) I actually signed up a few days ago. See what the results are. Plus the mans emails are interesting...

[187278]

wow super cool vid.....amazing feet

[John Burleson]

Congratulations Gracie bros. I have a business degree and I thought I was "marketing proof." I will buy some ONE cocunut water because of you two.