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How To Change Your Lifestyle Now

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Uploaded by on Apr 14, 2010

If you are afraid to make big changes right now that is OK.

In this video I will give you some simple and easy baby steps that I used in the beginning of my 100+
pound weight loss.

Even the simplest change can get you closer to where you want to be.

Post your questions and comments below.

Thanks so much for the support!

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Uploader Comments (kellyannmullen90day)

  • kayak and yoga a great no stress activity. Maybe you are not able to take stress anymore. have you tried stress release activities such as boxing / kickboxing/running. They are intense which triggers the release of noradrenalin.

  • Thank you guys so much!

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  • cool

    

  • Hi! Are you a dental hygienist? Thanks for the vids. Very, very inspiring.

  • very cool..can you call me..661 326 1604 ask for tee leave #

  • hope you live forever happy! its nice to see people that enjoy their lives, makes me think of todays emos ... what the hell are you thinking??

  • Kelly Ann, wow! Your videos are awesome and this one is especially so. You're a facebook friend, but I would have never, ever guessed you had such an interesting journey ... kudos to you and THANK YOU for the inspiration!

  • @fredericl123 I do a variety of activities and where I Kayak can be stressful, hehe. I work on my feet and with my hands so I'm very careful about keeping myself from injury. But you should try Bikram yoga It's the best thing I've ever done. I just finished riding my bike, it's a beautiful 80 degree sunny aftenoon here. I'm so lucky!! Thank you for your suggestions

  • Great video, Kelly Ann! Inspiring!

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