The Strength Shop Intro

http://www.tssathletics.com/
Matty unveils The Strength Shop

Category:

Sports

Tags:

• Matt
• Wichlinski
• Virginia
• beach
• personal
• trainer
• strength
• training
• fat
• loss
• underground
• coach
• crossfit

[Acarr224]

Hi Matt, i was just wondering, because im wrestler do you think i should be focusing more on body weight training where i can incorporate explosiveness with muscular endurance, or should i be focused on explosive powerful movements such as deep squats and clean and presses?Or should i try to get both into my work outs. For example right now i do alot of heavy deep squats and alot of dead lifts, but i also incorporate alot of pulls ups and push ups and body weight squats. what do you think?

[mwich40]

@Acarr224 your power is an expression of your strength, keep getting stronger. seems like youre on the right track, stay athletic by always doing bodyweight conditioning along with strength exercises

[Swagz1981]

i wonder if you could make a slosh pipe teeter totter from it...the weight is more at the bottom and decreases as you stand higher...tie a nylon strap to yourself and do squats with it....or make it a slosh pipe, then attach a strap at the middle of the pipe and attach to yourself for unbalanced squats....just some things to consider...cheers

[mwich40]

@Swagz1981 we made a slosh pipe, then we cut it down and made roller from it

[curtwarrenUD]

What'd you do with that big ol PVC? Im thinking a giant slosh pipe.

[mwich40]

@curtwarrenUD yeah, but it really just sits in the corner collecting dust.

[Rwaniepodrzutwycisk]

Chyba pochodzenie polskie. Zresztą. Nieważne. Siłą sprawność piękno. Ideały sportu.

[mateocampos88]

Dude... you've got a really nice gym at home ;) nice job... i'm gonna buy a house so i have to start building my personal gym, i just got some good ideas from videos like this one... keep on dude ;)

[dvsskater1]

hey man how much do you pay for rent for that warehouse or storage room?

[ffgdsm]

Mate, That is living the "Training Dream"... Love your style; Just setting up as a private PT in the UK and gonna be using alot of your ideas!!! Dips station, sandbags...etc...

Strength Shop; The nuts!! Cheers!!

[luiscofresi]

Wow. seems like a great gym. You have so much stuff!. This is pretty much what i want to do. Open a place of my own, with unique equipment, ropes, kettlebells, powerracks, dip bars, paralletts , olympic rings, olympic bar n weights.! Awesome stuff man. I actually bought a Big aluminum keg off someone for 45$ bucks today to train with. Not sure if i got ripped off but im excited to try it out tomrw!

[XBULLET200g]

LOVE IT!!! I would be there in a minute but alas I live in Northen Maine.

I used your idea for making a Bulgarian Bag, THANKS I added side handles by putting small radiator return hose on it with heavy duty zip ties and covered them up with Gorilla tape (really strong stuff, it worked great!) I made it 40 lbs and I can do everything with it but spins are tough. I am going to make a second one at about 25 to 30.