This is not another training "gimmick".
The Barbell Crazy Plate Press known as the "Bamboo Crazy Plate Press" is a pressing variation used to prevent and restore shoulder weakness and instability. This movement can be cycled into your training during an upper body day as well as a movement that can be used while deloading off a training cycle for restoritive purposes.
This movement has had much success with athletes of all sports at the highest level.
Thank you to Louie Simmons of WestSide Barbell for teaching us this training movement during our stay in Ohio.
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