UFC Heavy Bag Core Training Demo
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Uploaded by TheWarriorBreed on May 8, 2011
The heavy bag training regiment is a great way to supplement your strength training. The heavy bag offers a unique dynamic that helps an athlete develop explosive core strength. The movements are more functional than traditional core training making it ideal for athletes.
For other video and information on the Warrior breed training method visit my site.
www.thewarriorbreed.com
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hahaha your exerciss is funny
xbox31088 1 week ago
It looks a good nice bag and i like the exercises for the bag
Ascenscion123 4 months ago