What should my body fat % be in the off season?
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i realize this off topic haha, but what type of music do you listen to when you workout?
bigboomshot 3 months ago
@bigboomshot hmm usually rock, but some rap as well. Sometimes when I use my training partner's iPod I listen to the audio for motivational videos on youtube.
Dane3737 3 months ago
can you do a video on whats the best approach for slightly overweight people who want to get lean. whenever i try to lose body fat i get progress and lose inches around my waist but my muscles look smaller even tho i can lift just as heavy on most lifts. my muscles look real flat when im dieting so it puts me of and then i switch back to eating and get mad pumps but i hate my belly lol. i want to get my stomach flat but keep my muscles looking full and pumped. any advice appreciated thanks.
aka2010ism 3 months ago in playlist More videos from Dane3737
@aka2010ism Well when you loose body fat you are going to decrease the dimensions of your body, but the actual muscle fibers stay the same, so that is why you do not lose strength, just the actual size. One thing you can do is keep your fat intake moderate rather then low to try to help keep test levels regulated and increase vascularity. That's just my opinion though, I am not a nutritionist, I just speak from what has worked for me.
Dane3737 3 months ago
Don't u need fat to build muscle
MrNewyork1966 3 months ago
@MrNewyork1966 Everyone is different, I honestly know people who are more lean then I am and gain muscle still; although, it is far less common.
Dane3737 3 months ago