How to Do Fat Burning Exercises : Reverse Ball Crunch Exercise for Core Training

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Uploaded by on Jan 18, 2008

Learn how to do the reverse ball crunch exercise to strengthen your core with expert tips in this free fitness video clip.

Expert: Kendall Wood
Bio: In Nov. 2006 he won FAME novice model fitness, North American Champion, and 2007 Canadian Model Fitness.
Filmmaker: Nili Nathan

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Top Comments

  • @Wollenschrank Its for any normal person..........not for you though, I think you ask questions from your a-hole so...........sorry

  • Thanks for shaing the proper way to do a reverse crunch/w/ a ball

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All Comments (9)

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  • Olha q bundinha maravilhosa dessa morena...

  • I have two balls to use in this exercise

  • Uh, ebony sexy babe. Anyway, nice exercise.

  • @Wollenschrank why so racist??

  • @Wollenschrank

    haha...that was funny ^^

  • Is this exercise only for African people?

  • thank you for the trainer.. and thank you for kathy.. she is ammazing.. just that's what I need .. I'm a 51 years old and I still have some losing muscles from down.. do you think this execise will work with me??

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