Overhead Squats 155x2, Low Box Front Squats 275, Banded Push-ups and Ativ OHSQ Practice - M41 W3

Ground Up Strength: http://www.gustrength.com/

Overhead Squats:
135 x 3
135 x 4
155 x 2

Front Squats to a Low Box:
225 x 3
225 x 4
255 x 2
275 x 1

Banded Push-ups:
No. 2 x 12
No. 2 + No. 1 x 6
No. 2 + No. 1 x 6
No. 2 x 12

Ativ's Overhead Squat Practice

Ground Up Strength: http://www.gustrength.com/

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• overhead squats
• banded push-ups
• overhead squat practice
• how to overhead squat
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[bigmuscleify]

WORD GETTIN IT IN ADDUCTORS ND TREE TRUNKS.

[ativshah19]

Thanks for putting my stuff in there Ash - My antics behind you are something I am not so proud of now - I had no clue everything came on video ahahahah.