Advanced Hip Mobility Drills
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If I did this at my school gym, I will probably get beat up
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No audio=no good.
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THEY ARE ADVANCED TO ME. snicker snicker giggle giggle
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Dang Gina,
Drop it, like it's hot!
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Did you learn that from Carmelo Villegas, lol!!
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he looks like spiderman
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the dynamic nature of them and the ROM that you go to mean you need to be prepared properly to get the most out of them
ExtremeKettlebellsTV 1 year ago