315 lbs x 6 reps @ 200 lbs
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Uploaded by lmercierdurso on Aug 25, 2008
This is a video of me squating in my super weight room ! going for 6 reps + the litle box squat at the beginning with 315 lbs (as you can see the bars is full)its the max i can put ! my technique suck and its dangerous to squat where i squat !!!
Uploader Comments (lmercierdurso)
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All Comments (6)
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your using your back to squat, reasearch proper form, save youself from injury, you will lift alot more, and properly build huge quads
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strong, but remember to drive the hips, so it wouldn't become a good morning on the way up
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that was not really easy !
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form needs alot of work
superj54 3 years ago
Go see my new video ! form is OK now
lmercierdurso 3 years ago
I lime that you used stuff around the house to make a squat rack, very creative
Airmatt83 3 years ago
And this is still like that ! i dont have money ! LOL
lmercierdurso 3 years ago
Hahahah, 315, nope.
BADASSMENTALITY 3 years ago
yep!
lmercierdurso 3 years ago