Top Food to Gain Weight Fast And Build Muscle

http://www.buildmusclechallenge.com/free

Here is my grocery list of the top food to gain weight fast and build muscle.

These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat).

I cover the food I get to satisfy my protein requirements, carb requirements and "Good" Fat (Essential Fats) requiremtnts.

If you're having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for.

Don't forget to leave me a comment and let me know if this video helped you or not.

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Learn Step-by-Step How I Gained 40lbs in 4 Months...
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[masterc117]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[intothewild97]

@halogame78 Yeah right, that's the same diet course my friend suggested me, I've seen unbelievable changes in her weight so I tried it as well. If I'm not mistaken the site is WeightLossAction.info. Glad to hear you are liking it too!

[KILLBANKY]

whole foods...whole tuna fresh...stay away from canned and packaged folks. Fresh salmon is always best high in Omega-3....

[KILLBANKY]

yeah but those patties have fillers in them that counter act against the protien.... its better to get the ground beef direct from the butcher.... Canned tuna...eheh.... the preservatives also counter act against the protien value... cooked ham....eheh... turkey meat bredren...everything else is good good.

[shizzlinphil]

Thank you very much for this video. Iv'e been working out on and off for two years and since Iv'e been increasing my calorie/protein intake I am finally getting results. Your video is dead on, thanks for the help :)

[UniFamOrg]

the best way to gain weight is eat something mixed every 2hrs small portions

[jn010jn]

this mad old lmaoo

[magmas26]

Im lactose intolerant and im having a hard time gaining weight i lose weight very easily but its really hard to gain weight what foods should i eat that does not have milk in it ???

[OmegaSe7en]

@KJfreshh69 Dont feel bad im in the same boat! Im pissed i cant gain weight either! Ive taken lots of supplements and weight gainers ate my 7 meals a day worked out went way past my calorie count and still couldnt gain any weight! I went from 120 to 125 back to 120 but cant gain no more than 5 pounds! Weight gainers are a load of shit! THEY DONT WORK! At least for me so dont go wasting your money on that garbage! Its all hype! I give up im gonna be scrawny for the rest of my life!!!!

[AmAZNgDanny]

Interesting video now, can you give me a routine or something to do, if I got the food. What I have Access to is a bench press, about 120 in weights, dumbbells. I am 5"11, age 18, weigh at about 125, Im asian if that means anything lol, I don't like how small my shoulders are and how bony my wrists are, i want to be able to fit into a shirt without looking like a kid, like I am pretty strong for a skinny dude, but I am more bony then anything else, like my fingers are long and thin, im a stick.

[micsmellmyfart]

@masterc117

caant find it 

[pullzdatrigga]

@KJfreshh69 how tall are you?