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Uploaded by BodyTypeNutrition on Aug 16, 2010
Ben is demonstrating a popular exercise in our exercise programs here, the 3 way shoulder raise. Targets the lateral, anterior and posterior heads of the shoulder, a great all round mass builder and functional approach to shoulder training.
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This has been most helpful. Thank u! nice shorts btw!
destinymw 9 months ago
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This has been most helpful. Thank u! nice shorts btw!
destinymw 9 months ago