Glute Workout Routine And Glute Exercises For Men And Women

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WEEK 1 INSTRUCTIONS:

All exercises are done in supersets.

Perform movement 1 then move to movement to then rest for 30 seconds.

Repeat for a total of 3 sets before moving to the next exercises


Perform cardio immediately after your weight training for 15-20 minutes alternating 30 seconds sprints and 30 seconds off


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[gjab19]

im gay and i still find that the gayest comment ever...

[bboma777]

She looks better in the photo.

[resi417]

at 0:57 to 1:03 is he teaching us how to walk lol

[blkrican2009]

will this make you have a bigger butt?

[TheMarcusKinardVlog]

@gjab19 Haha

[TheMarcusKinardVlog]

@gjab19 Damn

[TheMarcusKinardVlog]

@gjab19 lol

[TheMarcusKinardVlog]

@gjab19 lol

[TheMarcusKinardVlog]

@gjab19 Damn that's what up.

[TheMarcusKinardVlog]

@gjab19 Damn that's what up.

[jmlv20]

now u have to show us your butt to see if it's firm...

[trippinballs15]

@123chuckrds resistance band?