Ab Exercises: The Bicycle Crunch
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Its appalling you would respond to such an old post with frivolous gibberish. However, if you wish to be such a negative individual, then that's your decision to make. IF you want to change your attitude and become a more productive individual who has friends, I can teach you how to do that. But its your decision to make and without your willingness, you won't change.
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Yea,Yea another faggothater who never achieved anything in his sad fucking life!
You could take all the stzeroids you wanted and still look like the faggot bitchboy you are!
Go kill yourself you maggot!
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@Lord13ubbles11 What a load of bollocks
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@Y2JboyKc Fuck off, do you know what it means now though?
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@LiamCrowley1990 DICK
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@Y2JboyKc It means your parents are probably cousins
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@rangi344 are you using an excercising mat? you should have a padding like a mat so your back doesn't hurt.
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@rangi344 your probably laying on your tailbone. Try doing it in a different position.
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Because crunches suck, isolate your core, and get you in worst shape.
Each crunch you do puts over 800 lbs of pressure on your spine.
Don't listen to Joe Muscles in fitness magazines, he has been doing steroids since he was like 6 and would have a 6 pack regardless.
Do posterior/anterior chain work, use all ~30 muscles in your core, work flexibility and range of motion in core/hips, and don't work to exhaustion. Also, work in lower reps (2-10) sometimes 12. And lighter weights.
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lmao
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Shame on you for spending the first 45 seconds of this video on self-promotion. Don't waste our time.
lumenscribble 3 years ago 54
hell yeah,but it feels like it works especially right after finishing
punkrocker2493 3 years ago 6