Becca Swanson Benches 551 lbs
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@muzimuzi So, 30% of 400lbs, or 30% of 800lbs? Definitely not a percent. The shirts help obviously but don't for a second think you're going to throw one on and add 300lbs to your bench cuz it doesn't work that way. You might get 100-150lbs out of a good bench shirt.
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Ronnie could bench that amount without a shirt
2 years ago 17
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not really...thats not what it does.
It is actually very hard to bench in a shirt. Very technical and actually harder to stay in the correct form, not to mention that you have to change your form some for two reasons, one to be able to touch in it, and two so that you can get the most out of the shirt.
It is not a body suit, it is just a bench shirt. As you go down the material stretches, then gives you a pop off the chest. As you go up you are eventually handling all of the weight again.
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thouse guys/girls lol they wear speical vests that helps them with like i dont know about 30% of the weight they lift..
so yea it helps ALOT but still its huge weight!
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wat do u mean by shirt
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provides a massive boost off the chest, the only real strenngth needed is to lockout
3 years ago 9
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oh yeah, she is wearing a shirt. world record raw female bench is 392 i believe
3 years ago 11
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the plates are in kilos
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shirt or no shirt thats a lot of weight for anyone.
Ccomprock 2 years ago 72
so you're saying, then, that a power shirt (bench shirt) gives you a 55% increase over your raw weight? you're an idiot, and probably intimidated because she benches more than you squat.
Newt125 3 years ago 72