ABDOMINAL WORKOUT
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Uploaded by cbathletics on Mar 31, 2008
CLICK HERE FOR A FREE WOKROUT!!
http://www.turbulencetraining.com
This is an alternative ab exercise circuit that you can do with just a stability ball and your bodyweight to easily replace the cable abs exercises.
Just a warning for those who have low back problems; all of the exercises in this circuit are advanced abdominal exercises, involving more spinal flexion. So, if you do have low back problems, then you should skip this workout.
To start out, you will do a stability ball Crunch, using a three second eccentric in place of the hanging leg raise. Do 15 reps for this exercise.
Next, you'll move immediately into a stability ball Rollout. So, with your knees on a mat, and your arms extended in front on the ball, keep your body in a straight line and stretch your abs by rolling the ball out, and then contract your abs to roll the ball back in.
From here, you'll go right into a X-Body Mountain Climber. In this exercise, start by getting in the regular push up position and then bring your opposite knee up to your opposite elbow and back out. Alternate sides.
That's it for the circuit. So rest, one minute and then repeat the circuit two more times for a total of three circuits.
Craig Ballantyne from Turbulence Training and TTMembers shows us how to get RIPPED ABS!
http://www.ttmembers.com
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Uploader Comments (cbathletics)
All Comments (19)
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Great ab exercises! If being on the ground causes too much neck pain or back pain doing a lot of different ab exercises, The AbStand also works wonders.
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Search "Abs Workout" on Krustbox (dot) com
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I like the last one :) Thank you
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skin
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seem pretty solid...if yo ask me...gonna try it out...thanks
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sit ups
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haha my friend is 14 and 82 pounds
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110 lbs? Id be VERY worried if were you about your weight. That is dangerously skinny.
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what about exercises for people with lower back problems.
how can you build "advanced ab definition" without forcing alot of spinal flexion.
cho1bo1 3 years ago
Get low body fat through diet, intervals, and "back-safe" strenth training, then focus on planks and side planks. I know they are "boring" but both will help with abs and maybe even help with reducing back pain.
Stay strong!
cbathletics 3 years ago