Crossfit Brent - "Fran" Time: 3:50
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Uploaded by CrossfitBrent on Apr 1, 2008
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
My goal is to break 3 minutes on Fran hopefully by the end of 2008. We'll see!
Uploader Comments (CrossfitBrent)
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All Comments (7)
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Hey that was nice work. Our affiliate, Crossfit Invictus in San Diego, has teed up Fran for today's wod, so it was helpful to see someone go at it with gusto. Keep on working hard.
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It's called kipping and is the default chin/pullup style in CrossFit.
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nice work real good thrusters but shouldnt u not swing on the pull ups?
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Thanks Doom... My goal is to push out a sub 3 minute Fran by the end of the year. I'll proudly post it when I do. Ciao Mate!
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Pull ups on the garage door, good work.
jolasiman 3 years ago
Heh, it looks like it doesn't it. I actually have a pullup bar built into the rafters above the door. It's about time for another shot at Fran. I can hit 3:30-3:40 consistently. I'm training for the Crossfit games in '09 and I need to get this down to 3:00 by July.
Merry Christmas
CrossfitBrent 3 years ago
Good job bro! I've only done Fran 3 times: 7:07, 6:23, and today 5:29. Hope to get as fast as you sometime soon.
RASHskins 3 years ago
Your times may get faster, but it amazingly never gets easier! Keep it up...
CrossfitBrent 3 years ago
could you please explain to me, as I just atarted trying to figure crossfit out - when it says on the website "Three rounds for time of" e.g.
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
.... does that mean 150 in total of each exercise?
Regards
Daren
darenwillcock 3 years ago
Hey, what that means is you start the timer and begin to do those 3 exercises in that exact order. Once you complete them, grab your jump-rope and begin again. Repeat the group of exercises 3 times with no breaks and upon completion of your last rep of the last set, stop time and record it. Racing the clock allows you to build benchmarks for each exercise so that you can track your improvements over time. Good luck Daren!
CrossfitBrent 3 years ago