Atkins Diet Recipe: Low Carb White Sauce Pizza

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, I was watching America's Test Kitchen recently when they had this white pizza sauce recipe on it. It looked phenomenal and only required minimal changes to make it low carb. I think my results were very good, and my daughter's friend declared it to be her new favorite pizza.

This recipe has Ricotta cheese in it, so it would not be Induction Friendly. If you are still on Induction, I would suggest using the Alfredo Sauce from my Chicken Broccoli Alfredo video. (http://www.youtube.com/watch?v=xLQT_wcyQpk) That sauce would be enough to make 3 pizzas.

*Join the Facebook page - http://www.facebook.com/AtkinsDietVideos
* My Low Carb Blog - http://www.atkinsdietgeek.com

Ingredients:
-Crust-
4oz Cream Cheese, Softened 4 eggs
1/3rd cup Heavy Cream 1/2 tsp Oregano
1 tsp Garlic 4 oz Mozzarella Cheese
-Sauce-
1/2 cup Ricotta Cheese 2 TBS Olive Oil
2 TBS Heavy Cream 1 Egg Yolk
2 tsp Garlic, Minced 1/4 tsp Salt
Dash, Black Pepper Dash Cayenne Pepper
1 tsp Oregano 1/2 tsp Thyme
-Topping-
1 Chicken Breast 1 cup Broccoli
2 Oz Mozzarella Cheese
Makes 8 single slice servings
Nutrition Info: (per serving)
316 Calories, 25g Fat, 3.75g Carbs (.1g Fiber) , 20g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

Category:

Howto & Style

Tags:

• cooking
• recipe
• Atkins Diet
• Low Carb
• how-to
• diet
• chicken
• broccoli
• white sauce
• pizza
• recipes

[Brinxas]

Amazing! I'm so glad I found your channel...inspiring and the recipes look delicious. Going to try this tomorrow! Thanks again from Toronto, ON.

[bowulf]

@Brinxas Thanks for subscribing, and if I can help or provide recipes to give you new looks to old favorites, I am glad I can help. The worst part of starting a low carb lifestyle 8 years ago was staring into the fridge and not knowing what to make. If I can make it easier for others or at least give inspiration to their creativity, I am happy to do it.

[parsonsdaughter]

Great recipe. It came out too thin and runny for a cookie sheet, so I used several non-stick cake pans instead (only thing I had with a 'lip'). I'll probably buy a couple of pizza pans now that I can have pizza! Thanks!!!

[bowulf]

@parsonsdaughter No problem. I am glad to share...

[angelpower18]

Your recipes look wonderful... BUT YOU NEED BETTER COOKWARE! I can help you with that!! send me a note and I will send you a catalog to make those recipes shine!

[bowulf]

@angelpower18 I have always learned not to blame my cookware for my inadequacy, and if I can do it with my broken bowls, anybody can. :-)

[bowulf]

@bwestbroker None needed. This isn't the crispiest crust -- that's my other recipe, but I like this recipe for all phases of the diet.

[bwestbroker]

no flour in the crust?

[snivy606]

@bowulf your crazy if think you cant do so yoou have to try im not kidding your pizza looks so good id want to buy it

[bowulf]

@snivy606 I don't have much hope that they would actually release a healthy pizza, but I'll at least give them a chance.