What To Eat Before A Workout

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What to eat before a workout is one of those common questions. In this video we are going to look at why to regularly eat food with enough carbs is important, why protein before a workout isn't and what you can do to give yourself an extra bit of energy before you start your workout.

Me and Freddie say thanks for watching and visiting!

Title image courtesy of Jason Gulledge:

http://www.flickr.com/photos/ramdac/372469203/

Category:

Education

Tags:

• what
• eat
• before
• workout
• nutrition
• food
• evilcyber
• freddie
• togatus

[ancientpower22]

@Evilcyber

evil plz answer this! im working out in the morning, like 45 mins after I wake up.

does this burn muscle? cus 5 minutes before I start my workout I'd swallow my last bit of food :/ im not a fast eater in the morning.. But do I use that food especially the carbohydrates if I just start training after I swallow my food? If not.. the only thing I can think of to get energie the body needs during the workout is fat / muscle :S

[Evilcyber]

@ancientpower22 No, it won't burn muscle. You'd really have to go to extremes for that to happen. What it will most likely do is limit your performance. A bit more time, let's say half an hour or an hour, between breakfast and workout might help.

[BCAAs789]

Thank you ^^

[Evilcyber]

@BCAAs789 You are very welcome! :)

[MagaObama]

You sound like my PE teacher :D

[Evilcyber]

@MagaObama Gosh, I hope he is a nice guy! :D

[lhagz101]

lol,, u sound like a chinese dude..

[Evilcyber]

@lhagz101 Chinese?? LMAO :D

[lifetangle1]

Great

[yousef1990khan]

he sounds funny

[vlatkostu]

Oh hai! Have you ever tried the Fat Blast Furnace (do a search on google)? Ive heard some unbelivable things about it and my work buddy lost a ton of weight.

[1Chint]

Hey! Have you tried the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my sister lost crazy amounts of stubborn fat.

[ancientpower22]

Thanks :) very helpful

[Evilcyber]

@TheHoipieter No, that is why I am not fat anymore and fitter than ever before :)