Coach Robb: Trigger Point Therapy Quads - ITB
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Ive havn't run for two weeks due to ITB and I tried yesterday and couldn't run 1km. I used a rolling pin for this method last night. This morning i woke up and i couldn't feel any tightness or pain in the itb area. I am going to do this again tonight and maybe try a few km tomorrow. So far, this is awesome. Also i am targeting all of my low limb muscles and finding all sorts of knots and trigger points. I'm such a mess. Thanks for this video!!!!!!
maximuscrates 1 year ago
Having SUFFERED with IT Band Syndrome I can tell you this routine WORKS!!!! I used a 6" diameter foam cylinder and am pain free to this date.
Thanks Robb for all of you postings, great work!
1cleandude 1 year ago