A recipe for how to make easy, simple, quick to assemble Sloppy Joes with whatever you have on hand!
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A recipe for how to make easy, simple, quick to assemble Sloppy Joes with whatever you have on hand!
*Please rate my videos and thank you in advance!* "Rating is so important...Its easy. Its fast. Not only does it not cost you a thing, it is your way of saying thank you for the FREE videos we work so hard to produce for you lovely people!" ~ kimmaytube
INGREDIENTS: 1 pound ground turkey (ground beef, chicken, or pork) 1 cup ketchup * (barbecue sauce or chili sauce) 1/4 cup water (or broth) 1 - 2 Tablespoons brown sugar (honey or sugar) 2 teaspoons Worcestershire sauce (steak sauce or soy sauce; you know you have some packets LOL) 2 teaspoons prepared mustard 1/2 teaspoon garlic salt (or garlic powder) 1/2 teaspoon onion powder Salt and pepper to taste 4 - 6 hamburger buns, split (sliced bread or rolls)
OPTIONAL: 1/2 cup of frozen pepper/onion stir-fry (or 1/4 cup each of chopped onions and peppers) ** Hot sauce, a couple of dashes to taste or 1 teaspoon vinegar
DIRECTIONS: In a medium, non-stick pan, brown ground turkey over medium-high heat until no longer pink, drain off excess liquid and fat from the meat. Add the onions and peppers and let the vegetables become translucent and tender. Stir in the remaining ingredients; the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic salt, onion powder along with salt and pepper to taste or of course, whatever you have on hand ;-). Bring to a boil.
Then, reduce the heat, cover and simmer for 20-30 minutes. Stir and serve on lightly toasted buns or toast along with your favorite vegetable or salad and maybe some chips ;-). Enjoy!
SERVES: 4 - 6
* To make it even more "sloppy" or saucy, you can decrease the ketchup (or whatever sauce you have) to 3/4 cup while increasing the water to 1/2 cup and simmer the sauce for an additional 10 minutes making the total simmering time 30 - 40 minutes.
** Also to increase the serving sizes just add more chopped vegetables.
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Congratulations on your weight loss journey; much success! And when you get a "cheat day" LOL or special occasion let me know how you like it; thanks ;-)!
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