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Stop Anxiety Fast! Part 9: The Next Step

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Uploaded by on Jan 2, 2008

http:/CrushAnxiety.com Take the next step to stop anxiety for good! Part 9 of free video course, How to stop anxiety in 10 minutes w/out harmful drugs or endless therapy by NLP Master Practitioner Mark Shepard from Albany NY

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Uploader Comments (ClearFearFast)

  • Thanks Mark-This has given me hope to overcome the anxiety that has been holding me back-Thank you

  • @cosynook2 I'm so glad you had a chance to check out the video series. If you want to learn more check out my new site at CrushAnxiety dot calm

    Have a great day! - Mark

  • Thank you for the help.

  • @JohnKirsman you are most welcome! Thank you for checking out the technique. - Mark

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  • Mark, Many thanks for sharing this helpful technigue. It works for me very well and I do hope it also work for everyone....Have a wonderful day...

  • Ty, it was helpful :)

  • I have tried this technique, even with my husband trying to coach me, I say I know it will be fine, I know as soon as I see the kids and start teaching it will be fun. I know I will come home and I will take a great nap. but all the while the panic is growing, and my feet are trying to take me away.

    If I don't remember what calm is can I get there?

    Do You take CDPHP?

  • Yes it is very helpful! :D I hope you will share more of these self help videos on youtube. We would all appreciate it. I enjoyed learning from you. Thank you so much!

  • I do think the technique is helpful, I've seen it helping me in the past and its fun to see it so visually so now I can explain it better, and have it more clear in my mind.

    You're so nice for sharing this with us :) thank you.

  • thank you, i have severe anxiety over. thunderstorms. i watch the weather and if there are storms in the forecast within 500 miles of my house i think that i am going to die because they are moving towards my house. and i freak out and my body shuts-down. this helped allot i know have the courage to overcome my anxiety. by the way, i am 13.

  • can vitamins help with anxiety attacks? my doc put me on zoloft and been on 3 days so horrible im more anxious then before ..

  • Mark, thank you for sharing this useful technique. I have been dealing with anxiety since i remember. I will practice and follow you through your webpage.

    Eduardo from Perú

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