Stop Anxiety Fast! Part 9: The Next Step
Uploader Comments (ClearFearFast)
All Comments (110)
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Mark, Many thanks for sharing this helpful technigue. It works for me very well and I do hope it also work for everyone....Have a wonderful day...
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Ty, it was helpful :)
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I have tried this technique, even with my husband trying to coach me, I say I know it will be fine, I know as soon as I see the kids and start teaching it will be fun. I know I will come home and I will take a great nap. but all the while the panic is growing, and my feet are trying to take me away.
If I don't remember what calm is can I get there?
Do You take CDPHP?
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Yes it is very helpful! :D I hope you will share more of these self help videos on youtube. We would all appreciate it. I enjoyed learning from you. Thank you so much!
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I do think the technique is helpful, I've seen it helping me in the past and its fun to see it so visually so now I can explain it better, and have it more clear in my mind.
You're so nice for sharing this with us :) thank you.
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thank you, i have severe anxiety over. thunderstorms. i watch the weather and if there are storms in the forecast within 500 miles of my house i think that i am going to die because they are moving towards my house. and i freak out and my body shuts-down. this helped allot i know have the courage to overcome my anxiety. by the way, i am 13.
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can vitamins help with anxiety attacks? my doc put me on zoloft and been on 3 days so horrible im more anxious then before ..
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Mark, thank you for sharing this useful technique. I have been dealing with anxiety since i remember. I will practice and follow you through your webpage.
Eduardo from Perú
Thanks Mark-This has given me hope to overcome the anxiety that has been holding me back-Thank you
cosynook2 7 months ago
@cosynook2 I'm so glad you had a chance to check out the video series. If you want to learn more check out my new site at CrushAnxiety dot calm
Have a great day! - Mark
ClearFearFast 7 months ago
Thank you for the help.
JohnKirsman 1 year ago
@JohnKirsman you are most welcome! Thank you for checking out the technique. - Mark
ClearFearFast 1 year ago