VF Workout 56 - Kettlebell Press 106lb 132lb 70lb

3 Sets Press. Rules are simple. Don't use your legs and put the kettlebell overhead. I use a ballistic press, but if you are not in condition for this it could be dangerous. Warm up well.

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DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

Category:

Howto & Style

Tags:

• kettlebell
• Kettlebells
• VF
• Press
• Kettlebell Press
• AKC
• WKC
• Kettlebell Style
• hard or soft style
• Valery Fedorenko
• Fedorenko
• World Kettlebell Club
• American Kettlebell Club

[Back2Bass777]

Oh yeah I forgot to mention I am amazed you pressed 32kg for 50 reps like it was nothing. Amazing job.

[Back2Bass777]

Great videos, they've inspired me many times to train harder. I can only do the 32kg for 5 reps and 37kg for 1. This is amazing. How did you build such incredible shoulder strength to press 60kg?! You are very strong. How would you advise increasing pressing strength?

[ironpassion]

impressive....

[kettlebellstrength]

Awesome stuff, I can't wait til the trainer certification this Dec 4 th in Montreal, Canada.

[IvanDrago187]

funny I was just doing KB presses while watching this video. My right ankle is badly sprained right now, so I workout sitting at the comp haha. I agree completely with what you're saying otherwise. A lot of people say "oh hard style is better for athletes who want conditioning for other sports". After training for a few years with KB's, I find your fundamentals are the best for all athletes and create the best conditioning.

[jimmy21217]

thank you and great job valery!

[jamanursula]

I watch everyone video and learn by listening,imitating and practicing .......with my vf bells of course ..

[Yahont7]

Техника жима просто идеальная!

Я за возвращение в ГС жима.

Жим показатель силы.

А за видео поставил бы +100

[SwingThis1]

love it when you say "check it!" great job valery.

[baederp]

Great message in today's video. In the future, can you do a video about the differences in Press, Push Press and Jerk. Specifically focused on the results that they produce? Thanks Coach.