Fiona's biggest loser Challange week 2

Chia ("Chee - ah")
Here are just a few of the many astounding benefits of chia seeds:

• Super-Energizing Power...For Greater Endurance and Go Power! Due to its unique blend of Protein, Essential Fats, Fiber, Complex Carbohydrates, and Antioxidants, chia is unrivalled among seeds and grains for providing energy to your body.

• Improves Cardiovascular Health...super high levels of heart-healthy EFAs (Essential Fatty Acids)...chias oil contains the highest-known percentage of omega-3 alpha-linolenic acid, a whopping 62%64%!

• Stabilizes Blood Sugar...Reduces blood sugar swings...and supports conditions of hypoglycemia and diabetes.

• Reduces Cravings for Sweets and Junk Foods—high soluble fiber content releases natural, unrefined carbohydrate energy slowly into the bloodstream.

• Improves Mental Focus and Concentration. Chias balanced essential fatty acids can signficantly boost your brain power...and brighten your mood.

• High-Quality Protein—Chia contains 20% or more protein...a higher percentage protein than found in other grains, such as wheat, corn, rice, or oats.

• Builds Lean Muscle Mass...Plus its useful for weight loss and weight maintenance. Chia is suitable for all lifestyles and dietary regimens, including low-carb diets and vegetarian diets.

• Gluten-Free. Unlike grain-source proteins, chia seed protein contains no gluten. You can eat chia without worrying about gluten if you are sensitive to itor about developing gluten sensitivity. Chia is an ideal food for individuals with gluten sensitivity, carbohydrate intolerance, hypoglycemia, celiac disease, Crohns disease, or anyone who wants to avoid common gluten-containing grains like corn, barley, and wheat.

• An Ideal Food for nearly everyone, including individuals with food allergies, food sensitivities, or food and chemical hypersensitivity. One study found no evidence of allergic response to chia, even in individuals with peanut and tree nut allergies.

• Super-Hydration and Electrolyte Balance. Chias soluble fiber (hydrophilic colloids) massively retains water...keeps you well-hydrated and maintains your electrolyte balance.

• Supports Healthy Elimination and Detoxification—healthy oils and fiber contribute to greater regularity and comfort...beneficial effects not to be underestimated!

• Uniquely Balanced. Chia offers an amazingly balanced ratios of macronutrients...better balanced than most grains, seeds, and many other foods.

Category:

People & Blogs

Tags:

• Fiona's
• biggest
• loser
• Challange
• week
• 2

[SlimmingLady]

Great loss this week, so glad you had a good one. Look forward to seeing what you decide to cook for us :))), Have another great week, Hugs Ellie

[kimberleymh]

Thanks.

[eluvg1975]

I cant wait for your cooking vid....congrats on your weight loss

[kimberleymh]

Tonight, lol finally. Thanks.

[genuinelysarcastic]

you're awesome! i'm glad that you're open to trying new things and enjoying new food experiences. Will the main topic of your cooking show be meat free? As a vegetarian, its really hard for me to make things exciting!

[kimberleymh]

Yes. And thats what I am tring to do too, lol. Thanks.

[svhal]

I am ecstatic over your use of chia. It has resounding results for weight loss & weight management. We are in high hopes to speak with you directly regarding this. I have sent you a friend request & message to talk further. Chia is the SuperFood of this century that enables weight loss, energy & endurance.

[kimberleymh]

Thay are and thanks.

[kimberleymh]

Thanks.

[kimberleymh]

Thanks.

[kimberleymh]

Thanks.

[kimberleymh]

Thanks so much.

[kimberleymh]

I bought then at the Bulk Barn but I guess you can buy them maybe at a health food store. They are not cheep iether.  And thanks.