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Outdoor Agility Training : Stretching & Flexing Warm Ups

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Uploaded by on Apr 23, 2008

Warming up with stretches is important to any workout program; practice agility training for sports or martial arts in this free workout video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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All Comments (5)

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  • Unique is really nice and the work she does is fine-like her-keep goin` girl!

  • Shes really good.

  • Some of those moves look like super hero stuff.

    Thanks for sharing.

  • asdf

  • FIRST!

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