How to Have Concentration and Gain Focus

http://www.drjerm.com
http://www.jeremynoeljohnson.com
More resources available at the above two websites. After a few seconds bouncing in my chair, I get down to how you can have better concentration and focus in your life as you seek to do the things you want to do. I am Jeremy N. Johnson. I seek to be a life coach and uplift and inspire people. Take a few minutes of your time to listen to the things I have to say. Perhaps I will inspire you.

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Education

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• focus
• concentration
• gain
• how
• to
• concentrate
• trouble
• focusing
• concentrating
• tips
• for
• gaining
• keep
• composure
• mental
• energy
• mind
• wandering
• wander
• help

[princesspearlskmk]

thats sounds helpful thanks :)

[thedrjerm]

Glad I could help :)

[princesspearlskmk]

i have one more problem n that is when i read for example when i am studying for the test..i always think abt something else..i dont know why i cnt focus..i keep thinking abt something or the other..plz help :)

[thedrjerm]

Mine wandering while reading is something that is common, so don't feel too bad. Some things that will help are: Get in a quiet place, no distractions; Read the words out loud in the book; Summarize each page to yourself after you read it; Picture what is happening in the book in your mind; Tell yourself you are a master at focusing constantly - don't let any thoughts of not being able to concentrate enter. Good luck!

[thedrjerm]

Absolutely, meditation and hard work are welcome additions to trying to concentrate and focus.

[karthikApsingekar]

man hope ur tips wil help me out.....lost my whole power of concentration in grad school..:(

[4mAALIKcHIN4]

4:32 "I'll be off in, who knows where?" yeah we've all been to that part of the internet! LOL

[TheNeonlights102]

@jeremynoeljohnson aw i am quite benevolent. thanks for pointing that out

[jeremynoeljohnson]

@TheNeonlights102 The world is a better place because of you. Thanks for stopping by.

[TheNeonlights102]

i just lost focus and fell asleep watching this video.. so monotonous. the only thing i got from this is that you didnt sleep and that you have smelly breath.

[erenramirez]

ah just wasted time watching this dude talking about nothing...

[MarioGorito]

great tips! Thanks for sharing!

[lalisingh794]

whenever going from house to office or school count your footsteps it will be difficult for a month but will increase concentration

[2009hvj]

hey, thanks man. really does make sense now, I've been having hard time doing one thing at a time. my mind always functions to do more every day, I don't care what is it but got to get something done, then, end of the day, nothin is done.