Flying ass for brutal abs (+20kg)
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bravo
dubstard 1 month ago
Ha-ha! People just love to play with words ;-)
spidercho 2 years ago
i also lost my motivation, ppl were telling me i didnt have the genes for sport etc. but they are all lies.
angrygunsmith 2 years ago
Uups ;-) Last year I do not train at all ... I lost my motivation ... tough period ... I hope it will end soon ;-)
Keep goin', bro!
spidercho 2 years ago
ok, theres lots of diferent guys in the vids os i wasnt sure, but please, train consistently and hard, work this exercise, i wanna see u doing a straddle planche by the end of this year, im also working with you but for a 1.5 bodyweight bench press, we will suppor each other to accomplish our goals.
: ) good luck
angrygunsmith 2 years ago
OK, thanx!
BTW, he is me ;-)
spidercho 2 years ago
tell him, he better try, he sohuld hammer this exercise more often....if he does theis with like 30kg then im sure he can do straddle planche.
angrygunsmith 2 years ago
Never tried.
spidercho 2 years ago
can milko do planche
angrygunsmith 2 years ago
lol the name is the bombs xD
madnezz987 2 years ago