150 lb one-handed snatch

Finally I have access to the 150 lb DB's. I always like doing this exercise, so I worked up to the 150's today and it felt easier than ever. This is amazing for wrist strength too. Well, pretty much the whole body. Try the one-handed snatch sometime.

Category:

Sports

Tags:

• one
• hand
• snatch
• handed
• one-handed
• db
• dumbell
• dumbbell
• olympic
• lifts
• lifting
• weightlifting
• powerlifting
• 150
• lb
• 150lb
• 150lbs

[chump1978]

try doing it with a long bar, its totally different, also what the point of holding it above you head for more than about 2-3 seconds?. If you lack space use an ez curl bar, its harder to grip though

[jmaths117]

I have done 135 lbs with a long bar pretty easily, I have a video of that.

And I hold it above my head to build shoulder strength.

[strmcrkjr]

Look in the mirror one more time to see how tough you are

[jmaths117]

wat

[jmaths117]

its actually the only place in the gym I can do it, we have to do it in the power racks for safety reasons.

[ss4vegeta1]

You are one strong dude bro but it look like you almost tared your arm socket out when placing the dumbbell down.

[jmaths117]

it was pretty heavy.

[CommunityStraightUP]

Thumbs up if you thought the skinny guy was going to do it. LOL. I did.

[randommajmun]

is that a crossfitter doing rack pulls in the background?

[Lefevre1966]

this is nothing wtf what a joke

[thomasinnorway]

yup...you just wait for that back to pop buddy.

[James92802]

Watch till the very end, and tell me you are not rooting for this wanker to hit his foot.... (yes I think the people that wanted it to hit his food will give this 1000 thumbs up)

[linkjmf]

wow incredible

[TBW92]

How much is that dumbass deadlifting? Seriously horrible form

[zazenzach]

LOL thats nothin. i can do twice that weight with a single finger

dislike.

[rox31313]

Noice