Ross and Marty perform Long Cycle at The Edge
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Uploaded by theedgefc on Feb 10, 2009
Ross Gilling and Marty Farrell perform Long Cycle (clean & jerk) during The Edge Kettlebell Lifting Seminar held at The Edge Fitness Center, Rutherfordton, NC, February 7th & 8th 2009.
Ross - 2 Arm LC @ 2x 24kg's (35 reps, 5 minutes)
Marty - 1 Arm LC @ 32kg's (22/22 reps, 4 minutes)
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excellent!
SeraphsSword 1 year ago
Strong work!
Tempoorden 2 years ago