Yoga for sciatica - supported legs up against wall pose
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Great detailed explanation. Thanks
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I am having trouble with Sciatica and I want to try your videos. Can you please tell me which one to start initially and can you also post all of the yoga exercises for sciatica.
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Hi there, the key to getting rid of sciatica is to
1. Lengthen your spine
2. Strengthen your lower back muscles if they're weak, or release them if they're tight.
3. Soften and release your hamstrings. You have to stretch your hamstrings and glutes safely, once you do that a lot of the pain and pressure will go away.
This video is good, also check out the one called Supta Padangustasana (lying on your back and stretch the legs with a strap), and Prasarita with blocks against the wall.
TreeofLifeYoga 1 year ago