Systema Basics - Solo Training

Preview of DVD on solo Systema training - includes basic exercises and how to expand them, work with stick chain and knife, movement, breathing and more www.systemauk.com

Category:

Sports

Tags:

• systema
• martial
• art
• defence
• rma
• pressups
• solo

[urfaceismessed]

whats the song name

[perten]

@urfaceismessed it doesn't really have a name, it's just a bit of background music

[PsionSchamael]

I just bought this DVD, and I have to say, it is amazing. Absolutely brilliant. The training mentality really is second to none. I'm really impressed, and definitely recommend it, even to non-combatives who just want to look after their health and fitness. The breathing exercise at the end is nice too.

Thanks!

[perten]

@PsionSchamael thanks, glad you found it useful!

[Silentkill666]

If I toss a 2kg small sledge hammer and catch it, does that help, too?

[perten]

It's ok for grip training I guess

[urfaceismessed]

@perten It sounds pretty awesome. Did you have someone create it for you or something?

[Shumier]

Seeing the trainees running around the room with their arms in the air made me laugh.

Running miles with a ~8lb. rifle isn't easily replicated there, but cool training techniques in this DVD sample.

[tuttionmykutchie]

@Silentkill666 just dont knock yourself out doing that man haha

[Kynnar]

Great idas for solo training, thank you!!. :)

[ocertios]

man i miss systema so much

[flumox77]

nice!