John Brookfield Demos the Battling Ropes
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@sjcali57 this "fat lop of shit" would rip your head clean off your body without even breaking a sweat. show some respect for a strength legend.
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sooooo, if i start doing 'battling ropes' exercises to i get to have the same awesome physique as the fat lop of shit on this video? SOLD
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lol
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beer guts?
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It says it introduces you to two new elements? I've never trained with the ropes, what are they?
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Anyone who says it's not exercise has just never tried it. It's as challenging as any other kind of resistance training.
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wow, thats pretty neat. i just read about this stuff on my kettlebell group forum and was curious about it. looks like a great workout. guess i need to go down to the docks and borrow me a rope lol.
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What would you suggest as a good anchor?
PrsFenderJackson1980 1 year ago
@PrsFenderJackson1980 - You can use any smooth surface such as a kettlebell or basketball hoop pole. See our "Anchoring Your Battling Rope" for more info and tips. Hope that helps!
immortalusa 1 year ago
The Battling ropes has multiple systems.
1. The Velocity or Wave method (Sustained power & explosiveness)
2. The strength method (Multi Plain strength)
3. The Pole system (muscular & cardiovascular endurance)
You can read more at martial arts combat training or battling ropes training.
immortalusa 1 year ago