Paula Abdul Introduction

Paula Abdul introduces the Cardio Cheer work out series. Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the 'Endurance' workout Lindsay Rosenberg of the Los Angeles Clippers Dance Team shows you the first sequence of this high energy, cardiovascular workout using steps and weights. The sequence finishes up with some abs work.

Category:

Sports

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• paula
• abdul
• american
• idol
• fitness
• aerobics
• exercise
• body
• work
• out
• gym
• all-star
• cheerleaders
• dance
• cardio
• vascular
• regime
• tone
• slimming
• weight
• loss
• strengthen
• pretty
• young
• cool
• football
• basketball

[danapaulaaa18]

god! I love this woman ! paula is my world !

wow she looks amazing !!!love this video ....

[kiynyasha]

I cant wait to start workout. Its exactly what i need.

[Change2be1]

they exercise and she change outfits through the whole video.

[HereMeetSamantha]

Lol, she did change quite a lot in like 2 minutes. But I must say she lookin mighty fine in that cami and sweat pants ;)

I still have yet to purchase this. And no, I'm not really going to use it.

[svetaswan]

Any of you wonder how they are working out in such an empty, traffic-free neighborhood? It's because it's not a real neighborhood, but a studio-owned lot that's been around for decades. The exterior shots for a lot of t.v. shows have been shot here- you may recognize the houses from all those shows. For ex., @ 1:05 is Samantha & Darren's house from "Bewitched".

[jlfm77]

she's a singer

[jessiranha]

who is she?? and why is she in satc?

[sevensilver1]

This is the most screwed on I've seen Paula...most sober...

Second, how many outfits does she use in these 2 minutes to just TALK?

[TheMara61]

She's a survivor in an industry where money and fame prevails. Go, Paula!

[Peterholland1991]

SWEET !

[MrFriendsfan]

WOW I didn't recognize her! It was many years since I have seen her!

[JenJen4690]

lmao how many times is she gonna change outfits?