Offseason natural bodybuilder - alongabbay.com

Alon Gabbay's official website: http://alongabbay.com

"Off-Season" by bodybuilders is the time of the season when there are no bodybuilding shows. The Off-Season is used to build muscle mass, fix weaknesses and attain a higher level of development to be later displayed at a bodybuilding show. Now, if you are a non-competitive bodybuilder like me, your off-season is the designated time when you decide to gain new muscle mass that is to be displayed at a later date, for example on Summer time. In my opinion, a better name for the "Off-Season" should be "Mass Building Season", as off-season seems to imply lack of activity, something that cannot be farther from the truth.

One of the biggest mistakes that people make when bulking up in the off-season is gaining too much bodyweight. I've seen people add 40-50 lbs of pure bodyweight; pounds which later have to be shed in order to display any muscularity (muscle detail). My philosophy for off-season bodybuilding has always been "quality over quantity". And as you can see, I am still looking ripped for this time of off-season, altough, not so defined like my other videos. I'm obtaining high quality muscle while maintaining low body fat levels, and this is the best you can do for yourself; bulk up slow and clean, and you won't have much work later with defining it.

People always ask me how I stayed so lean while bulking up over all these years. Notice that I have only gained about 6-10 lbs a year which isn't really much. Each pound of pure muscle mass is making a big difference to your physique.
Remember it's not about the weight, it's about how you look.

Hope this helps you a bit, keep training hard and stay dedicated,

And feel free to leave a comment, rate my video, and subscribe to my channel.

THANKS FOR WATCHING !!!


Alon Gabbay

Category:

Sports

Tags:

• offseason
• bodybuilder
• alon gabbay
• muscle
• flexing
• weightlifting
• workout
• fitness
• physical exercise
• exercise
• posing
• bodybuilding
• sports

[franko161]

damn, im sad :(

I'm fat

[getupkid86]

@JaysonD9903 Your obviously just on here trolling, however, I felt compelled to respond. How the fuck do you edit live streaming video? U think the guy is using cgi or something? Everybody can clearly see the pics match the video. And YOU'RE talking about insecurity? If you were so secure you wouldn't feel the need to ridicule others. I'm sure this guy worked extremely hard to get where he is, who are you to judge?

[alexanderkaan]

i dont get it season? do you not play when its cold? and i think u look ripped bit how is it natural? no drugs or no whey

[strangles500]

are you gay

[OneGamblor]

That's you off season?! You must be peeled to the bone when you're dieting.

[Canarionn999]

esteroides??

[TehJPereira]

I hate you bro x)

[OneVerce]

@franko161 u can get like him in no time. takes motivation but u will get there

[RastaWolf420]

fuckin tool

[casurferchick]

hard not to "like" this! :)