Dumbell Full Body Workout
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So what the different from just working one body part a time this whole body work out is good but to much for one exercise
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What a load of shit! Theres no quick way of getting in shape, you get out what you put in....
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he doesn't squat properly...
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Warm Downs?
lol
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this guy fucking look retarded in terms of body balance. If anything his work outs made him look bad.
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@bblvdOG does that shit realy work vitamin water and a banana
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Is this for bulking up or for toning? I want to gain as much weight as possible not lose any...that is why I'm asking.
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inshideru >> Hi, doesn't these exercices go too hard on the heart ?
I heard it was something to avoid to build muscles.
Thanks
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@srslayerz LMAO
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@gypmaster every day most likely
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fuck protein shakes, steroids and creatine. Drink a vitamin wartin, and eat a fucking banana.
bblvdOG 1 year ago 73
how to get jacked:
step 1) be black
srslayerz 10 months ago 37