Ab Crunches on the ball full ab workout in the gym
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This video is a response to How to Tan for the Holidays and Special Occasions at Suvara Long Island the Airbrush Tanning Experts
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All Comments (26)
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We are starting a cardio unit in gym and their grant just allowed them to get these sort of balls. I can't wait to start trying these. I have been wanting to lose weight but it's not any fun :P
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MOFO.com
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@ineedabs6 :) Thanks..you too. Be well. Alycia
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@EmpowerYourBody lol i just wanted to se if your going to answer bAck take care
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@ineedabs6 hahaha...thats hysterical! Why? Be well. Alycia
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damn ..you scare me women
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i just bought a workout ball to add after my cardio routine, and i have to say, girl your stomach is AMAZING.
i wish you could come help me lose weight in the abdominal area :(
HeyyHuda 10 months ago
@HeyyHuda Wonderful! And thank you for the compliment.....you can have a flat, firm, fit mid-section. Just be consistent and safe...my videos on my website may help :) Be well. Alycia
EmpowerYourBody 10 months ago
and up pff and down pfff... do we have to do the"pff" part ? lmao
Julispice7 11 months ago 2
@Julispice7 I guess not... ;) Be well. Alycia
EmpowerYourBody 11 months ago