Fitness - 10 Minute ab workout

http://www.LauraLondonFitness.com 10 minute ab workout

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[nomercynicole]

Omg Laura this is amazingggg

[LauraLondon100]

@nomercynicole Thank you Nicole :)

[tinypuppies3]

Your body is amazing

[LauraLondon100]

@tinypuppies3 Thank you!!

[101Ashleyroks]

When would you start seeing results ??

And should you do it once a day ..

[LauraLondon100]

@101Ashleyroks With constancy, clean eating and some cardio you can make a significant body change in three months. You can do this workout once or twice a day, I would suggest every other day. Mix it up with my standing up and kettle bell abs. Abs start from the inside out, strength first.

[JOpinktulle]

Laura, you're an amazing inspiration! I'm in college, and I really follow your videos during study breaks. You have a wonderful body, and you're not a fake perception of 'perfect' you're healthy and gorgeous!

THANK YOU!

[BeBeMaria02]

great video!

[rodriguezcremer]

Do you have some workout for shoulders or some tip for define it?

I like your arms !

[lavimadangel]

great exercies":X you have a great body

[northpollian]

about how long do you notice/ can see your abbs?

[LauraLondon100]

@NeonDreamingOutLoud You could do it twice a day or every other day. Mix it up with my standing up abs and kettle bell abs. Combine it with a diet of natural healthy food and you should do great! visit lauralondonfitness for more great info or visit me on Facebook too. Let me know how you are doing.

[NeonDreamingOutLoud]

Would a teenage girl be healthy doing this morning and night? I wanna lose 10 pounds.

[LauraLondon100]

@sarah77863 Do them every other day and switch them up. Try kettle bell abs too.

[LauraLondon100]

@vickyyy1991 Where is the muscle pain, in your abs it is ok they are working. If it is your back then try my standing up ab video.

[vickyyy1991]

love this workout thx for sharing it with us !! should i keep doing this even if i have muscle pain or is that unhealthy bad the muscles?

[sarah77863]

love love love this ab work out and your stand up one, iv been doing it a week now and i can really feel it working :) if my abs are sore do u recommend to keep doing it or rest? i really dont want to stop tho :)

[Triste584]

@LauraLondon100 thank you so much i been doing this exercise for 2 week now and i lost 5 pounds :)

[pinkeeluvr]

Thanks so much for the video! I loved it and it was definitely a challenge. The only one I couldn't do was the "Heels to heaven". I supposed my legs aren't strong enough because I couldn't get my legs up there like you did. Any suggestions on how to strengthen my legs so I can lift them up for that exercise?

[yodagreennutsack]

This is amazing, thank you. This is my favorite ab work out so far. What a kicker for me. I've been working past other workouts. This one seems to be a new challenge for me.

[misstoniabrown]

@LauraLondon100 Ok Thanks for answering my question.

[LauraLondon100]

@fleur797797 I would suggest using a smaller range of motion, let your abs build up some strength and also do a few back exercises to help strengthen the back muscles. If you are really uncomfortable try my standing up ab video, that may be a better video for you to start with.