Conditioning Ciruit for MMA, mixed martial arts
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if you dont have someone watching the time how many reps would you do each exercise for?
geobros 2 years ago
Amazing... pure strength and power.
sonnco 5 years ago
damn those rope whipping things have to ROCK your shoulders, that's a damn good workout!
bloodriotiori 5 years ago
I love ur guys training tips. UNREAL.
KingKrio 5 years ago
awesome. Crossfit does it again.
pontius 5 years ago