Indoor training ~ Building confidence and trying new things...

A Monday night training session with the boys, at UBD. Using whatever equipment we have available to practice with.

Taken from Madshoz
www.Youtube.com/Madshoz
"Fun night, Yeah!"

Category:

Sports

Tags:

• Brunei Parkour
• Parkour
• Freerunning
• Shafique
• Phique
• phiqtionalism
• phiqtional

[My3RUN]

u guys have the best "whatever equipments" to train with!

[phiqtionalism]

@My3RUN Hahahaha....we're thankful for what we have. Would be nice to have more though...

[fareez5hah]

what is this place supposed to be..? looks like a perfect place for a parkour gym.. :P

tips for palmflips:

1.) stand really close near the wall(not far),

2.) jump up, and

3.) push away from the wall(the closer you are to the wall, the easier to push away and easier to land. the farther, the more difficult it is to push away and more difficult to land..)..

* hand placement is imporant as well if u want to land it correctly. when you jump, your hand placement should be at shoulder height..

[phiqtionalism]

@fareez5hah It's actually a store room, and also the space outside the changing rooms. hahahaha...the equipment dates back to the early 90s. We clean it up and use it. Hahahaha....

Will share your tips for palmflips with the guys...Thanks!

[dblucy]

Sick wallflips ! Omg 2:16 - 2:19 looks painful .How's his wrist?

[phiqtionalism]

@dblucy Thanks DB! His wrist is ok. Just a jerk....

[fareez5hah]

@phiqtionalism looks like a good place for a parkour/freerunning gym... hehe.

also to add about the palm flips, dont slap or smack the wall.. instead, touch the wall lightly and push away:)