Yoga in Ravensburg : Benefits of Yoga Asanas 1-4 Dada Madhuvidyananda
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I do kind of a mix of ashtanga and flow yoga. (If flow yoga is even a style...lol) Awsome stuff!
PwnBucket 3 years ago
This talk presents valuable information about the deeper purpose of asanas-- how they affect the cakras and the glands. I appreciate how you summarize the definition of cakras... they are "plexi, centers where nerves, glands, vital energy, mind come together in a concentrated way."
mainjurii 3 years ago