LevroneReport.com • Maintain The Gain Office Workout #1

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Uploaded by on Sep 23, 2009

How to maintain the gain in an office. http://levronereport.com

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Sports

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  • i did this after i watched it in my college class waiting for the teacher and like 5 other people joined me lmao thanks Kev.

  • nice work out, but if try it ill loose my job...

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  • veryy gooddd kevin!!!

  • @4766462 You should be able to get a six minute workout in during your break time, if you don't have enough space go to your car and hit in the parking lot. There's absolutely no reason why you shouldn't be able to get a pump in during an 8 hour workday.

  • @faiyazrr amazing hahaha i think ur the only one who actualy thought about this... LOL

  • Kevin is a clever bodybuilder

  • my coworkers are only donut motivated. They'll move from their cubicles to the lounge. That's it for their exercise.

  • lol this is actually an office a phone rang at 4:21

  • most common bodybuilder elbow injury.

    Smashing your elbow into a table while doing sit ups. 5:31

  • how will you wear that kind of clothes in offices thats a big question??

  • these workouts are great im going to use they. thanks kevin and god bless u yo

  • Doing a 30 min workout at the office wakes you up and you feel energized not to mention raises your heart rate for a 30 min cardio to keep you burning fat ;) ....exercising your body is never stupid. Thanks kevin!!!

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