Sk8Strong Inc. has produced several off-ice training videos for figure skaters, including "The Ultimate Dynamic Warmup." It includes 30+ exercises that take you through dynamic stretches to increase mobility and flexibility far better than static stretching. Even better- any person or athlete can benefit from this video (not only skaters), as dynamic stretching should be a part of everyone's routine to keep your body fit and healthy!
хуйня
OFFchat 1 year ago
AWSOME!!
KellyOnIce 2 years ago