The Perfect Lunge - Static Lunge Technique Video

How to do the perfect static lunge by Mark Tregilgas, founder of 30 Plus Boot Camp. An accompanying video to the 'Body Weight Business Series' - home workout exercises, tailored specifically to men over 30. To view more home workout videos or to read Mark's free articles visit http://www.30plusbootcampblog.co.uk

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[astarothsharp]

can this be done everyday or everyother day?????

[whiskeydrank]

I have been doing them wrong for years. Thanks for the tips! I am doing prison lunges as I type.

[whiskeydrank]

I have been doing them wrong for years. Thanks for the tips!

[JiMxtreme]

Thanks, I've avoided doing this type of exercise for months over fear of doing serious damage to my knee joints... but thanks to your explanation and some practice I think I may have the form down now =)

[miniteen59]

i go to a club in canada and my trainer makes me do these...so painful after a while put so worth it..get use to it after a few tries

[fabastonmartinoneill]

Cheers for the video mate! U sound welsh btw. Keep up the good work