Segments from the "Trudie Styler's Warrior Yoga" workout video: A well-taught program that uniquely focuses on yogas dual elements — flow and stillness. The flow connects your mind to the movement as it challenges your body. The stillness encourages tranquilly and relaxation. James DSilva carefully cues the practice while Trudie (Stings wife) follows along. Both exercisers have a dance background, so each movement has a graceful, elegant feeling infus... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5754
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I met Trudie once. Lovely person.
MartinJFaulks 1 year ago
I'm looking for a yoga DVD for beginners and after watching this collage I think this is not for me (yet). If I were advanced I'd definitely buy this.
ClaudeS39 1 year ago