Running Tips : How to Stretch Before Running

Stretching before running is useful because it gets the blood flowing, gets the oxygen to the working muscles and loosens up that body. Get your body ready to run with tips from a professional fitness trainer in this free video on running preparation.

Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Running is an excellent form of exercise and a great way to enjoy the outdoors. Start running more with these tips from a professional fitness trainer in this free video series on running.

Category:

Sports

Tags:

• fitness
• health
• running
• exercising
• cross-country
• marathons
• running pace
• running posture

[CloggedLacrimalGland]

You're doing the Nazi march wrong.

[Liquidcoat17]

0:54-1:04 Ouch-ouch-ouch-ouch-ouch-ouch-­ouch-ouch-ouch-ouch

[Tazwegian]

Thanks for the video, probably the best I've seen for running stretches on youtube.

[Tazwegian]

@CloggedLacrimalGland lmfao

[NummyCookie]

How many reps and sets?

[frankstap]

Why call it streching when actual it is a dynamic warm up! This creates confusion!

[watchrachelle]

How many sets do I have to do or how far do I have to do it for? I hope you can answer my question!

[Zer0Sum1111]

Thanks for these videos!

[adrianlee3]

no its not. warming up is. stretching is for after exercise