10 Innovative Bodyweight Squat Variations part 1

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1. Bench Squat
2. Box Jump
3. Bulgarian Squat
4. Duck Walk
5. Jump Squat
6. Jump Squat High Knee
7. Left Leg Up Wall Squat
8. Mini Squat
9. Overhead Squat
10. Pistol Squat.

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[JSnyder49428]

Maybe is was just the shorts but it looked like you were overextending your knees a bit on the jump squats, Since its in the air anyway I'm probably just being really anal but I felt compelled to bring it up.

[JSnyder49428]

Duck Walk with this music is EXTREME!!! Lol.

[alopez527]

@ebqueen1 gotcha. seemed odd to me because he did the other stuff correctly.

[ebqueen1]

@alopez527 the bench was too high and kept him from dipping lower. thats why the overhead squat might have looked better.

[ebqueen1]

what muscles does the duck walk work?

[alopez527]

your overhead squat is much better than your bench squat

[alopez527]

not a proper squat

[geovora043]

@Leafs31000 "learn a proper squat". Please demonstrate a "proper" squat, because his are near perfect

[Leafs31000]

Good Vid... But you should learn a proper squat.

[yyportne]

How much can you bench press YO? Just kidding. Thanks for the video.