Jump Manual Week 6 results 5'10

Hung with 2 hands for first time! on real rim, could almost dunk a small ball very frustrating hopefully next week, im increasing

Category:

Sports

Tags:

• jump
• manual
• week
• results
• small
• ball
• hand
• two
• rim
• hang
• grab
• white
• flexibility
• leg
• press
• squats
• clea

[ilikebirds120]

hey man is something wrong with my form or something. I can easily grab rim with one hang but can hang. I try with with two hands and its hard to when it comes to RV. I can touch the rime with two hands standing, however

[StevenDunks]

@ilikebirds120 maybe you have enough power and now just work on more explosiveness

[HyperSlam11]

When you making your new videos?

[StevenDunks]

@HyperSlam11 as soon as i have an empty gym and have a good jumping day

[alexalex9635]

when you making ur other vids?

[StevenDunks]

@alexalex9635 soon 

[ilikebirds120]

Thanks man. Tomorrow I am doing Plyometric workout consisting depth jumps rim jumps, ankle jumps, squat jumps with medicine ball, and box jumps. Short but effective I think. Was your workout similar to this? I do weights another day btw and plyos twice a week

[killerjunior23]

man, all those jumps with the small ball is exactly what you have to keep doing to gain vert.

[StevenDunks]

@timweezyy maybe you need to just improve explosiveness just do depth jumps jump a lot